Regardless of your skill or fitness level, our boxing program has something for you. You will find that boxing at DWMMA is a complete physical and mental workout. Boxing for fitness has become very popular over the years. Boxing training is not only for competitive boxers any more. It is a great workout and it can help you to lead a healthier lifestyle in and out of the gym.

I met Dennis in 2002 when he opened Curves for Woman in Salem. I stopped going after a while.

I unexpectedly ran into Dennis in 2006 and was excited to hear that he had opened a new gym called DWMMA. He spoke to me about his Boxing, Thai Kickboxing, MMA, and Self Defense classes that were being offered through his gym. Because of my past experience with Dennis I knew it would be a great workout and excellent opportunity to learn self-defense.

Dennis immediately made me feel comfortable and increased my confidence and motivation level. He pushed me to do my best and always stressed the importance of proper technique. I definitely feel like I have accomplished something for myself by attending DWMMA and my motivation hasn’t wavered. He continuously makes the classes interesting, fun and routines constantly vary. He truly pushes me to believe in myself and to do things that I never thought would be possible. I have been seeing amazing results, increased strength, energy and confidence in myself.

I not only feel better about my physical self but with his help I truly feel better in mind, body, and spirit.

Ann Blouin

I’m a huge fan of DWMMA and everything they do. I’ve dropped my weight from 296 to 264 in 6 months, all while developing skills that will serve me well lifelong. And, the good news is that it’s just the beginning. Through more hard work and feeding off the knowledge and energy of those around me, I expect and know that my efforts will continue to positively affect every aspect of my life.

Matthew J. Fraser